Adoptee Connect and Why Adoptees NEED Community

This blog post is dedicated to Adoptee Connect with a heart full of gratitude.  In September of 2018, a group of 5 people sat around a table.  You could feel the nervous energy.  This was the first official meeting of the Las Vegas Adoptee Connect Support group.  I knew this was the start of something important.... Continue Reading →

Adoptees are Super Heroes and SHEroes

I am a person who loves Marvel, DC, Star Wars, and all super power, good vs evil type movies.  I grew up watching the ORIGINAL Bat Man series (ka-boom, slam, wap...etc) and I love superhero metaphors in my therapy practice. Superhero Therapy is the BEST!  In 2017, I found my biological family and my how-I-came-to-be... Continue Reading →

Shame is NOT an Emotion

Just let the title of this blog writing sink into your brain. "Shame is a thermostat: if it fails to function, regulation of relationships becomes impossible." Suzanne Retzinger Shame is NOT an Emotion. Does this surprise you as much as it did me? Let me explain from a Gestalt perspective what I have learned. Shame... Continue Reading →

ALIVENESS and the Art of Paying Attention

  “What will you do with your one precious, wild life?” Mary Oliver Things have been happening in my life at warp speed right now.  Anne Heffron told me recently that "this is my time."  I agree with her. The thing about it being "my time" is I am seeking experiences, I am paying attention,... Continue Reading →

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